I am a 6’1’’, 39 year old male, and I’m currently at 223 pounds. An ideal body weight formula would put my ideal weight at 184 pounds, but these formulas have issues because muscle mass… 

My weight loss is something which still astounds me. After years of thinking it was about effort, time, devotion, hard work, I finally found something that required none of those. I dropped from 288 pounds… 

My success started with the most random, unassuming event, which took place in the most mundane location imaginable- an airport thrift shop! How is this possible? While browsing selections before a flight, I happened to… 

Despite the difficulties in losing weight, I still searched for ways to get back to what I knew. I tried several meal plans and ordered “healthy” vegetarian meals, which I ate for 6 days a… 

People took a variety of journeys during the pandemic. Mine was unfortunately an unhealthy one. With the pressures of being in the office everyday removed, and with being stuck at home, I became sedentary and… 

Introduction: Late 30’s professional with 25 years of struggling with weight, diet, exercise, and bad fitness and nutrition advice finally “cracked the code” of what works for maintaining steady weight loss and a healthy body…