My weight loss is something which still astounds me. After years of thinking it was about effort, time, devotion, hard work, I finally found something that required none of those. I dropped from 288 pounds at end of October 2025 to 233 pounds at the end of April of 2026, or a loss of 55 pounds in 6 months! And I’m still going- all without much effort. At the end of the day, it was knowledge that made the difference.