Introduction:
Late 30’s professional with 25 years of struggling with weight, diet, exercise, and bad fitness and nutrition advice finally “cracked the code” of what works for maintaining steady weight loss and a healthy body weight. Join me as I debunk decades worth of ideas that led me down the wrong path countless times. Currently over halfway through my weight loss journey, which has been BY FAR the easiest weight loss I’ve ever done in my life. We can all achieve a healthy weight – not with effort, good genetics, a high metabolism, a ton of time- but with unlocking the right KNOWLEDGE.